Staying in town this Monday? Want to learn some Israeli-style self-defense and combat moves, for free?
The Krav Maga Institute at 539 Gough (between Grove and Fulton) will be offering free classes all day Monday. Krav Maga is a combat techinique originally developed in Israel that involves both defensive and counterattacking techniques. According to the Institute's website:
The Krav Maga Institute at 539 Gough (between Grove and Fulton) will be offering free classes all day Monday. Krav Maga is a combat techinique originally developed in Israel that involves both defensive and counterattacking techniques. According to the Institute's website:
"Our goal is to make sure that you feel safer, more confident, and get out of bad situations alive through training in authentic Israeli Krav Maga, which is a modern, effective, and extremely practical self-defense system. We provide high quality training to help you stretch your limits using realistic scenarios in a safe supportive environment, as well as numerous options for improving your fitness through cardio and conditioning classes, as well as cross-training in different martial arts techniques."Four different sessions will be available on Monday, including an introductory class and "cardio combat." The classes are open to "people of any age, experience, and fitness level." Space is limited, so if you're interested, visit Krav Maga's website ASAP to pre-register.
