Want to up your game when it comes to health and wellness?

From a Beer Yoga session to Walking in a Wellness Wonderland, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.

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October Beer Yoga

From the event description:

Our next Beer Yoga class in the COOP Taproom with Monica Witt from Body Mind Yoga. We encourage everyone to arrive 15 minutes before class starts with a yoga mat and a valid ID.

When: Saturday, Oct. 19, 11 a.m.-noon
Where: COOP Ale Works, 4745 Council Heights Road
Price: $10 (Beer Yoga); $15 (Beer Yoga and one beer)
Click here for more details, and to get your tickets

Open House - Power Yoga

From the event description:

Open House - Power Yoga followed by refreshments, prizes and surprises!

When: Saturday, Oct. 19, 2-3 p.m.
Where: New Angle Yoga, 1108 Classen Drive
Price: Free
Click here for more details, and to get your tickets

Walking in a Wellness Wonderland

From the event description:

Practical tips for staying well and getting better quick through the fall and winter months ahead!

When: Saturday, Oct. 19, 1-3 p.m.
Where: Higher Grounds Coffee Shoppe, 5814 N.W. 63rd St.
Price: $15
Click here for more details, and to get your tickets

This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.