Gaston County residents looking for support to prevent falls or those looking to boost their physical confidence after a fall have something to look forward to this September. The Centralina Area Agency on Aging, Gaston County Adult Services, and NC Cooperative Extension are teaming up to offer the 'A Matter of Balance' workshop in person, as detailed by Gaston County government's announcement.
The program, which has garnered accolades for its effectiveness, is especially tailored for individuals concerned about falls, anyone who has experienced a fall in the past, or those who have restricted their activities due to the fear of falling. "We're excited to offer this workshop in person," Ruth Murphy, a program facilitator for Gaston County Adult Services, expressed in a statement; her enthusiasm comes from witnessing numerous participants notably improving their balance, flexibility, and strength by the time they complete the course.
'A Matter of Balance' is a comprehensive program comprised of eight sessions held weekly on Tuesdays, starting from September 9 through October 28, between 2:00 p.m. and 4:00 p.m. at the Lucile Tatum Center, located at 959 Osceola St., Gastonia. The sessions aim to help attendees see falls as controllable events, adopt measures to reduce fall risks at home, set activity-enhancing goals, and undertake exercises to increase strength and balance.
For those interested in participating, there's no cost attached but pre-registration is critical, according to Ruth Murphy, to ensure a spot in this potentially life-altering program, you can secure your place by contacting Ruth Murphy at 704.862.7667 or via email ahead of September 2, spaces are likely limited, so reaching out sooner rather than later would be wise for those keen on joining.
