Residents in Lawrence, Indiana, looking to give their hearts some love are in luck this February and March. The City of Lawrence has announced a free, four-part series called the Be Heart Smart Program, courtesy of Purdue Extension. This initiative invites adults to take manageable steps toward preventing heart disease, a leading cause of death in the U.S.
The series promises straightforward advice on health essentials like managing blood pressure, and cholesterol levels, and sets forth a beacon for those seeking guidance on incorporating physical activity into their daily lives. A social media post from the City of Lawrence, Indiana - Government indicates the sessions will also cover heart-healthy eating and stress management, among other topics. Moreover, it will offer tips on effectively communicating with healthcare providers, an often-overlooked aspect of personal wellness.
In a post on Facebook, the City of Lawrence details that the program is scheduled for Thursdays, from February 19 to March 12, 2026, at the Lawrence Activities Center located at 5301 N. Franklin Road. Each session runs from 6-7 pm and is open to all adults interested in learning more about heart health.
The sessions, funded by Health First Indiana through the Marion County Public Health Department, appeal not only for their cost, free, but also for the potential they hold in empowering community members with the knowledge to lead healthier lives. Participants seeking more information or interested in securing a spot can register through a link provided by the city.
