Tyreek Hill is 10 months removed from the dislocated knee that ended his 2025 season, but by his own account he still has “no power” in his left leg. The free agent wideout just dropped a rehab video that shows aqua jogging, resistance-band work and short tempo runs while he talks through his progress, and it is raising fresh questions about whether he can realistically return in 2026 as teams ramp up for training camp.
What Hill Showed in the Video
In a clip posted to his YouTube channel, Hill levels with viewers: “I have no power in my left leg at all, so I’m trying to regain all the power back in my left leg,” according to Cleveland.com. The video cuts between pool work, single-leg exercises and short runs as Hill narrates the mobility and stability drills he is relying on to rebuild strength and, eventually, explosiveness.
Injury Timeline and Surgeries
Hill suffered a dislocated left knee with multiple torn ligaments, including his ACL and LCL, on Sept. 29, 2025, and had surgery the following day, per NFL.com. He tells viewers the prognosis was serious, that doctors warned he might not be able to walk again, and says his comeback is being handled strictly one day at a time.
Where This Leaves His NFL Future
The Miami Dolphins released Hill in February as part of a round of roster moves, listing him with a failed physical in that transaction and making the veteran a free agent, per Miami Dolphins. Teams are reported to be keeping tabs on his rehab, but his own admission that he still has no power in his left leg makes any immediate signing a complicated gamble, Field Level Media notes.
Rehab Focus and Next Steps
Hill says he has been targeting his quads, glutes, hamstrings and calves and grinding through stability and mobility work while leaning on pool sessions to cut down on impact, according to UPI. UPI also reports Hill told viewers he underwent an LCL procedure in February and is now relying on water work and resistance drills as he chases that missing burst.
The stakes could not be much higher. Hill has 819 career catches for 11,363 yards and 83 receiving touchdowns, numbers that explain why teams will keep a close eye on every rehab clip that hits the internet, per Cleveland.com. For now, though, his timetable is a mystery, and his latest video is likely to be dissected by front offices trying to balance long-term upside against a brutally difficult recovery.
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