Hamilton County Parks and Recreation Department is offering a new approach to support individuals grappling with addiction through yoga and traditional recovery methods. In a recent announcement, they revealed their adoption of the Yoga of 12-Step Recovery (Y12SR) program, designed to merge yoga with recovery models such as the 12-steps and Cognitive Behavioral Therapy. Open to anyone affected by addictive behavior, the program highlights a comprehensive approach to healing that encompasses physical, mental, and spiritual practices, according to the Hamilton County website.
The weekly program aims not only to address individual struggles but to also actively challenge the broader social fabrics that often perpetuate addiction. Y12SR meetings are held every Tuesday from 7:00 p.m. to 8:30 p.m. at Osprey Pointe Pavilion and welcome all individuals, regardless of their history with addiction or yoga. According to the program description, the belief is that by healing as individuals, we begin to slowly heal families, communities, and societal systems, fostering a more equitable and healthy environment for all. These meetings, free to attend though donations are encouraged to extend the program's reach, are one component in a larger initiative to bring recovery support to underfunded areas.
Guiding these sessions are two experienced practitioners who have each found solace and recovery within the folds of yoga. Colleen Donahoe discovered yoga during a tumultuous period in her life, finding that the practice offered a path to reconnect with her body and mind. She has since embarked on a journey to share this tool of healing with others. "I am part of Y12SR because it fills the gaps for those of us in recovery, or close to those affected by addiction, that aren't addressed in 12 step rooms or yoga classes alone," Donahoe told Hamilton County. She emphasizes the unique synthesis of conversation, meditation, and movement that the program offers.
In a similar vein, Amy Newland, an RYT 500, connects her personal path through recovery with her passion to aid others. With experience in teaching yoga across varied contexts - from treatment centers to juvenile detention facilities - she has a comprehensive understanding of addiction's many manifestations. Newland acknowledges that the work is "not only an opportunity to serve, but an opportunity for personal growth and change." She shared with Hamilton County her gratitude for being able to support others on their paths to recovery. Limited yoga mats are available for new participants, ensuring accessibility for those taking the first steps towards incorporating yoga into their recovery journey.
For those looking to integrate this holistic approach into their recovery, the opportunity is just a Tuesday evening away. As the holiday season approaches, programs like Y12SR serve as a reminder of the enduring battle against addiction and the power of community-driven solutions.
